Vol 1, Issue 31
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Cindy, Your E-zine is so amazing. It came to me when I needed it the very most. I  know I have said this in the past, but it bears repeating: I cannot thank you enough. Everything you send reaches me when I need it the most.

Thank you for all the encouragement and all the great coaching.

Sincerley, Ericka M. Dawydko

SOAR (Stretch Out And Risk) Ezine
October 17, 2004
Volume 1, Issue 31

Brought to you by Cindy Kozak and New Day Coaching. 
It's A New Day, A New Life, A New You!

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101 EVERYDAY WAYS TO WEIGHT CONTROL   To get your copy
click here.

**The price -- $3.95  The information -- priceless!**
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Zippy Bubblehead

I was cleaning out my email files and found the following that someone had sent to me.  It made me smile, and I hope it does the same for you.

This only takes a minute.  Sometimes when we have a stressful day or week, we need some silliness to break up the day. And, if we are honest, we have a lot more stressful days than relaxing days. 

So, here is your dose of humor. Follow the instructions to find your new name.  Once you have your new name, feel free to use it with friends and family so they can get a chuckle too.  And don't be too adult to try this - my friend's senior manager is now known far and wide as Dorky Gizzardsniffer.

The following is taken from the children's book, "Captain Underpants And the Perilous Plot of Professor Poopypants" by Dave Pilkey. The evil Professor forces everyone to assume new names...

Use the third letter of your first name to determine your new first name:
    a = poopsie
    b = lumpy
    c = buttercup
    d = gadget
    e = crusty
    f = greasy
    g = fluffy
    h = cheeseball
    I = chim-chim
    j = stinky
    k = flunky
    l = boobie
    m = pinky
    n = zippy
    o = goober
    p = doofus
    q = slimy
    r = loopy
    s = snotty
    t = tootie
    u = dorkey
    v = squeezit
    w = oprah
    x = skipper
    y = dinky
    z = zsa-zsa

Use the second letter of your last name to determine the first half of
your new last name:

   a = apple
   b = toilet
   c = giggle
   d = burger
   e = girdle
   f = barf
   g = lizard
   h = waffle
   i=  cootie
   j = monkey
   k = potty
   l = liver
   m = banana
   n = rhino
   o = bubble
   p = hamster
   q = toad
   r = gizzard
   s = pizza
   t = gerbil
   u = chicken
   v = pickle
   w = chuckle
   x = tofu
   y = gorilla
   z = stinker

Use the fourth letter of your last name to determine the second half
of your new last name:

  a = head
  b = mouth
  c = face
  d = nose
  e = tush
  f = breath
  g = pants
  h = shorts
  i=  lips
  j = honker
  k = butt
  l = brain
  m = tushie
  n = chunks
  o = hiney
  p = biscuits
  q = toes
  r = buns
  s = fanny
  t = sniffer
  u = sprinkles
  v = kisser
  w = squirt
  x = humperdinck
  y = brains
  z = juice

As an example, George W. Bush's new name is Goober Chickenshorts, and John Kerry is Cheeseball Girdlebuns. Oh – and in case you didn't recognize it – Zippy Bubblehead is me!

Did you know that children laugh about 400 times a day -- and once we hit adulthood, laughter dwindles down to about 15 times daily. And in today's stressful world, it's probably less than that. Studies show that laughter produces good hormones like endorphins and decreases stress hormones like cortisol. And, laughter acts like a safety valve to release tension.  Plus, it just feels good to laugh!

An interesting side note is that when you fake laughter, your body responds as if the laughter were real -- and you get the same health benefits!

Put more laughter in your day. You'll feel better about everything. I guarantee it.
 

~~~ Weekly Challenge ~~~

Instead of always being so serious, let a little fun into your life.  The health benefits (both mental and physical) are immeasurable.

Good Luck!

Cindy


In an effort to reduce the many emails I receive selling me things I don't need and offering special medications to help me enlarge body parts that I don't have, I am deleting the @ sign when I show my email address on my webpages and using AT instead.  Please  note when you send me an email you must still use @ and not AT.

If you would like to share any comments or if you have suggestions for topics, please email me at cindyATnewdaycoaching.com   I love to hear from you!


Feel free to share this E-zine with a friend as long as you keep all the information intact.
 

Copyright (c)  2004   Cynthia A. Kozak and New Day Coaching, Inc.  
http://www.newdaycoaching.com  All Rights Reserved.

 

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